Health & Wellness Calculators

Calculate your daily calorie needs based on your goals and activity level.

Calculate your optimal macronutrient distribution for your diet goals.

Create personalized meal plans based on your dietary preferences.

Check nutritional information for thousands of food items.

Calculate your optimal daily water consumption.

Determine your optimal daily fiber intake based on your diet.

Track and manage your daily sugar consumption.

Calculate your Body Mass Index and health status.

Calculate your Basal Metabolic Rate for weight management.

Calculate your Total Daily Energy Expenditure.

Calculate your target heart rate zones for exercise.

Create personalized workout plans for your fitness goals.

Estimate your one-repetition maximum for weightlifting.

Set and track your daily step goals for better health.

Calculate your optimal sleep schedule for better rest.

Assess your stress levels and get recommendations.

Evaluate your mental wellness with this assessment tool.

Track your menstrual cycle and predict ovulation.

Meditation timer with interval options for mindfulness practice.

Set reminders to stay hydrated throughout the day.

Assess your risk factors for common health conditions.