Motion Sickness Remedies can make trips really hard. It can happen in cars, planes, boats, or trains. You might feel dizzy, sick to your stomach, or even throw up. But don’t worry. There are many easy ways to feel better fast. This guide will help you stop motion sickness and enjoy your travel.
You will learn about natural tips, medicines, and tricks that really work. Motion sickness, also called travel sickness, is common. If you know what causes it and how to stop it, you can feel much better.
Why Does Motion Sickness Happen
Motion sickness happens when your body feels mixed signals. Your eyes say one thing, but your ears say something else. This confuses your brain. That makes you feel sick, dizzy, or like you want to throw up.
For example, reading a book in a moving car can make you sick. Your eyes see a still book, but your ears feel the car moving. That confuses your brain and makes you feel bad. Kids, and people with migraines often get sick more easily.
Quick Ways to Feel Better
If you start feeling sick, you need fast help. One trick is to face forward while moving. This helps your brain match what your eyes and ears feel.
Looking at the horizon also helps. It gives your brain a steady view. Fresh air can help too. Open a window or use a fan to feel better quickly.
Best Place to Sit and Get Air
Where you sit matters. On planes, sit over the wings. In cars, sit in the front. On boats, stay in the middle. These spots move less.
Try to lie back or rest your head. Keep your head still. Open a window or go outside if you can. Fresh air helps your brain feel better fast.
Eat Light Snacks and Drink Water
Keeping your stomach settled while traveling starts with what you eat. Large, heavy meals can make motion sickness worse, especially greasy, spicy, or rich foods. Instead, go for light snacks that are easy to digest, like dry toast, plain crackers, or a small banana. Eating a little at a time helps avoid both hunger and overeating, which can trigger nausea. If your stomach is completely empty or too full, you’re more likely to feel queasy.
Staying hydrated is just as important. Dehydration can intensify symptoms like dizziness, fatigue, and nausea. Sip water regularly during your trip, even if you don’t feel thirsty. Avoid sugary drinks, caffeine, or alcohol, as they can upset your stomach and worsen motion sickness. If you’re traveling long distances, bring a refillable water bottle and consider electrolyte tablets or light herbal teas. With the right snacks and plenty of fluids, your stomach will thank you.
Don’t Use Your Phone or Read
Screens make things worse. Reading or looking at a phone makes your brain more confused.
Instead, close your eyes or talk to someone. You can also listen to music. This helps your brain relax and reduces the feeling of sickness.
Ginger Helps With Nausea
Ginger is one of the best natural ways to stop nausea. People have used ginger for hundreds of years to help with stomach problems. It can calm your tummy and make you feel better when you’re feeling sick from motion. Ginger works by relaxing your stomach muscles and helping food move better through your body.
You can take ginger in many forms. Some people like to drink ginger tea, while others chew ginger candy or eat a small piece of fresh ginger. Ginger pills or lozenges also work well. You can start using ginger a few hours before you travel or as soon as you feel sick.
Many studies show that ginger is safe and really helps with nausea, especially for motion sickness. It doesn’t have strong side effects like medicine does, so it’s a great choice for kids and adults. Just a little bit of ginger can make a big difference.
Press This Spot on Your Wrist
Acupressure is when you press certain spots on your body to feel better. The P6 spot on your wrist helps stop nausea. You can press it with your finger or wear a wristband.
You can buy wristbands at stores or online. Many people use them for travel. They are safe and easy to use.
Use Good-Smelling Oils
Good-smelling oils, also called essential oils, can help when you feel sick from motion. Some smells tell your brain to calm down and relax your stomach. People often use oils like peppermint, lemon, or lavender because they help stop nausea and dizziness. These oils are easy to carry and work fast.
To use them, you can put a few drops on a tissue and breathe it in. You can also use a nasal stick or small bottle to smell the oil during your trip. Some people rub a little oil on their wrist or neck, but always test it first to make sure it doesn’t hurt your skin.
Smelling these oils helps your brain feel steady when your body feels off balance. Many travelers say peppermint oil works best. Using these oils is a simple way to feel better without taking medicine. Just one sniff can help you feel calm and less sick.
Licorice Candy Helps Your Stomach
Licorice root lozenges protect your stomach. They help with acid and calm your tummy. Some lozenges mix licorice with ginger or mint.
These are easy to carry when you travel. But don’t eat too many if you have high blood pressure or are pregnant.
Over-the-Counter Medicines
Some people use medicines like Dramamine or meclizine. These help block the signals that make you feel sick.
Take these before you travel, not after you feel sick. They can make you sleepy. Always read the box and follow the directions.
Stronger Medicines From Your Doctor
If your sickness is very bad, a doctor may give you a patch. Scopolamine patches go behind your ear and release medicine slowly.
Other strong pills like promethazine also help. But they can make you sleepy. Always talk to your doctor first.
Stop It Before It Starts
If you get sick often, try stopping it before it starts. Vitamin B6, magnesium, and 5-HTP help your brain and nerves.
Start taking these a few days before your trip. Drink lots of water and eat light meals. Don’t drink coffee or alcohol before travel.
Wear Wristbands When Traveling
Wristbands can help stop motion sickness when you’re on a boat, plane, or car ride. These are special bands that press on a spot on your wrist called the P6 point. Pressing this point can help your brain feel better and stop you from getting dizzy or sick.
The bands don’t use medicine. They work by using gentle pressure. Some people feel better in just a few minutes. You can wear them before your trip starts or as soon as you feel sick. They are soft, stretchy, and easy to use. You can wear them on one wrist or both.
Many kids and adults use these bands because they are safe and easy. You can find them in drugstores or online. If you travel a lot or get car sick easily, keeping wristbands in your bag is a smart idea. They can really help you enjoy the ride.
Train Your Body With Biofeedback
Biofeedback is a special kind of training. You wear sensors and learn to control your body when it feels sick.
This can take time and money. But some people get long-term results. It’s great for people who want a natural fix.
Can Your Mind Make You Sick?
Yes, sometimes your mind can make your body feel sick. This is because your brain controls how you feel. If you’re worried, scared, or nervous before a trip, it can make motion sickness worse. Your brain starts to think something is wrong, even if your body is fine. This can lead to feeling dizzy, sick to your stomach, or even throwing up.
When you expect to feel sick, your body may start acting like it’s already sick. That’s how powerful your thoughts can be. But the good news is that you can train your brain to stay calm. Deep breathing, thinking happy thoughts, and relaxing can help.
You can also listen to music, close your eyes, or talk to someone to feel better. Staying calm helps your body feel safe. The more relaxed your mind is, the easier it is to enjoy your trip without feeling sick.
Can You Train Your Brain?
Yes! You can train your brain to stop getting sick. Start with short trips. Use tips like ginger, wristbands, and fresh air.
Over time, your brain learns not to react so strongly. Keep trying and don’t give up. Many people get better with practice.
Tips From People Who Travel A Lot
Frequent flyers have their own tricks. Some drink ginger tea before flying. Others wear bands or use oil sticks.
Chewing gum or closing your eyes at takeoff can help too. Build your own travel kit with the things that help you most.
Story: Getting Sick on a Cruise
Emma, age 35, went on a cruise. She got very sick the first time. Ginger and bands didn’t work well.
Next time, she used a scopolamine patch, wristbands, and peppermint oil. She felt great the whole trip. Using more than one remedy helped her a lot.
When to See a Doctor
If you still feel sick all the time, talk to a doctor. Sometimes motion sickness is a sign of something else like ear or brain problems.
A doctor can test you and help you find the best solution. Don’t wait too long. The right help can make your life and travel easier.
Final Thoughts
Motion sickness is not fun, but it can be fixed. From looking at the horizon to using wristbands or ginger, many things work fast.
Get ready before you travel. Eat light, drink water, and pack your kit. Find what works best for you and enjoy your trips without fear.
